It is quite a challenge. Staying at home as much as possible, keeping a distance of 1,5 meters, most of the Universities closed and having to work online all of a sudden. I could easily add more items to this list of challenges. What to do when you feel down?…
As you are at home a lot more than usual, it is very important to exercise. In the blog of this week, you will find 5 tips on exercising. They are from fit20. And yes, I am completely prejudiced, my husband owns a fit20 studio. I have been training for…
On first thought, diving and earning a PhD may not seem to have much in common. But, the things that let you make a safe dive can also apply to keep you healthy, successful and earn your degree in time. How can this be? To dive safely, it is imperative…
Procrastination feels awful. And, it can also have terrible consequences. Procrastination behaviour is possible in any area of life: not going to your doctor or dentist appointments, not tidying up, not getting around to making that one phone call, not doing any of the jobs that need to be done…
It happens twice a year. Stress! Panic, hassle. What happened? Something serious? No: the holidays have begun. Christmas holidays or summer holidays. Somehow we always have the expectation that everything should be finished. And most of the time that is not possible. What to do do to start the…
