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On first thought, diving and earning a PhD may not seem to have much in common. But, the things that let you make a safe dive can also apply to keep you healthy, successful and earn your degree in time. How can this be? To dive safely, it is imperative…
Procrastination feels awful. And, it can also have terrible consequences. Procrastination behaviour is possible in any area of life: not going to your doctor or dentist appointments, not tidying up, not getting around to making that one phone call, not doing any of the jobs that need to be done…
It happens twice a year. Stress! Panic, hassle. What happened? Something serious? No: the holidays have begun. Christmas holidays or summer holidays. Somehow we always have the expectation that everything should be finished. And most of the time that is not possible. What to do do to start the…
We all have stress, but PhD students experience it in a very specific way. This is due to a variety of factors as shown in our research. For example, PhD students may feel it is unclear what exactly is asked of them, that the workload and finding a conclusion of…
Many PhD students do not feel very happy, lucky, or fortunate, often due to the high amounts of stress they find themselves under. However, there can be an assortment of other reasons for this as well. Maybe this can help you. Go grab a piece of paper and a…