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Stress can be very good for your. You do need it. To make sure you can focus and as it will give you an extra energy boost. Our body is made up to handle stress in an intelligent way. Well….

We know how to handle stress as long as the stress is not chronic. Prolonged stress does affect the brain. You can find out more about this in the following film.

If the link doesn’t work, click here.

It is very important that you keep on eye on yourself. Great ways to beat stress are exercising and meditating. Have a look here to read more about meditation.

Today is the perfect day to exercise or meditate!



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