about you What to do when you feel down

What to do when you feel down….

It is quite a challenge. Staying at home as much as possible, keeping a distance of 1,5 meters, most of the Universities closed and having to work online all of a sudden. I could easily add more items to this list of challenges. What to do when you feel down?…

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about you As you are sitting more at home it is very important to keep moving.

Keep moving!

As you are at home a lot more than usual, it is very important to exercise. In the blog of this week, you will find 5 tips on exercising. They are from fit20. And yes, I am completely prejudiced, my husband owns a fit20 studio. I have been training for…

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about you

Procrastination doesn’t mean you are lazy…

Procrastination feels awful. And, it can also have terrible consequences. Procrastination behaviour is possible in any area of life: not going to your doctor or dentist appointments, not tidying up, not getting around to making that one phone call, not doing any of the jobs that need to be done…

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