Small steps, big results

So, do you remember the resolutions you made at the beginning of this year? Or maybe the ones you  made at the beginning of the Academic New Year? Big chance that you made a start, but that you stranded again. That’s what happens normally with resolutions. And you promised yourself…

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The health hazards of sitting

You thought you know it, don’t you? You have to exercise regularly, a couple of times a week a bit more intensive and every day at least half an hour of exercise like walking or biking. However, research has shown that this amount of activity isn’t probably even enough! A…

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