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Take a decision-detox

Nadia Boulanger was a French composer, conductor, pianist and influential music teacher. One of her famous sayings is without discipline there can be no freedom. One way to explain this is by making choices – disciplining yourself – you eliminate making more decisions. This creates a lot of space. So,…

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about you Walking doesn't cost money and you can do it everywhere and it is so beneficial.

The power of walking!

What can you always do, without preparation, without needing special materials, that costs as much time as you spend on it and that provides you and your PhD with so many benefits? Exactly: walking! It is the best present you can give yourself. A daily walk. I already wrote about…

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