PhD students who know me a little longer or have worked with me intensively know that I am a great believer in walking half an hour every day. For many different reasons. You won’t be surprised if I tell you that I spend many of my holidays walking. I came…
One of my colleagues, entrepreneur Nicola Bird, wrote these 5 simple steps that help you to get your focus back. And although it was written for people with a business, it is equally important ánd applicable for PhD students. I have found out that there are a lot of similarities between…
Scientifically proven method. Search for it on the Internet. Or look in a scientific journal. Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating. Ten minutes a day! He explains that the…
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