about you

Stress can be good!

Stress can be very good for your. You do need it. To make sure you can focus and as it will give you an extra energy boost. Our body is made up to handle stress in an intelligent way. Well…. We know how to handle stress as long as the…

Read article
about you

The health hazards of sitting

You thought you know it, don’t you? You have to exercise regularly, a couple of times a week a bit more intensive and every day at least half an hour of exercise like walking or biking. However, research has shown that this amount of activity isn’t probably even enough! A…

Read article
about you

The importance of doing nothing

PhD students are busy. Always, basically. And if you are not actually doing something, then this whole PhD thing is still in your head. 24/7. Always the feeling that you need to do useful stuff, because, if you are not doing anything useful, what are you doing? The guilt. And…

Read article