Scientifically proven method. Search for it on the Internet. Or look in a scientific journal.
Andy Puddicombe – a former Buddhist monk – explains how you can massively refresh your busy and stressed brain in only 10 minutes a day. By meditating.
Ten minutes a day!
He explains that the prejudices about meditation – it is especially for vegetarians, you can do it only if you are in a painful position, you have to burn incense or else it does not work, it is only for new age types – are not true, and what you can do to free yourself from all the fuss in your head in only 10 minutes a day. Too good to be true? Listen to his story and then judge for yourself.
Want to give it a try? There are many apps that you can help. Andy Puddicombe has an app on his website, Eva Lantsoght (PhD talk) recommend the Stop, breathe and think- app , and I am a fan of Buddhify2 , but that is only available again for the iPhone and Ipad.
What is your favourite meditation app? Whether you use any app or maybe something else? Let me know!
Get your free PhD tips
